Schedule

Drop in anytime

New to Elevate? Arrive 15 minutes early and your coach will onboard you and guide you through the basics. Our training is coach-led, structured, and progressive — designed for all levels.

Weekly class schedule

Strength & ConditioningConditioning & EnduranceOpen Gym

Mon

24 Aug

9:00–10:00
Strength & Conditioning
Only 3 left
10:15–11:15
Strength & Conditioning
6 open
11:30–17:00
Open Gym

Tue

25 Aug

9:00–10:00
Conditioning & Endurance
8 open
10:00–17:00
Open Gym

WedToday

19 Aug

9:00–10:00
Strength & Conditioning
Ended
10:15–11:15
Strength & Conditioning
Ended
11:30–17:00
Open Gym

Thu

20 Aug

9:00–10:00
Conditioning & Endurance
6 open
10:00–17:00
Open Gym

Fri

21 Aug

9:00–10:00
Strength & Conditioning
Full
10:15–11:15
Strength & Conditioning
Only 2 left
11:30–17:00
Open Gym

Classes are kept to 4–8 people

Open gym has no limit — let us know in advance so we can prepare for you.

Our weekly training flow

Monday

Posterior Chain

Deadlifts, pull-ups, rows

Wednesday

Upper Body Push

Bench press, overhead press

Friday

Lower Body Strength

Squats, lunges, core stability

Tue / Thu

Conditioning & Work Capacity

Running, machine work, functional movements

Where to find us

71 Hoàng Kế Viêm
Mỹ An, Ngũ Hành Sơn, Đà Nẵng, Vietnam

Open Mon–Sat. Your first Personal Training session is free.

Get directions +84 377 429 026