Monthly
2,600,000₫
Group Fitness Classes in Da Nang
Coached classes in groups of four to eight with two coaches on the floor. You get the energy of a class without losing the attention of a coached session. Two kinds run each week, and the same programme carries you through both.
What it costs
Train with full transparency. What you see is what you pay. Cash, card, bank transfer, or tap with your phone.
What it covers
- Strength & Conditioning on Monday, Wednesday and Friday, the strength backbone of the week.
- Conditioning & Endurance on Tuesday and Thursday, engine work between the lifting days.
Who it's for
- People who train harder with others around than alone.
- Anyone who wants structure without paying for one-on-one.
- Newcomers to Da Nang looking for a training community.
- Anyone after fat loss and muscle gain who would rather train in a group than one-on-one.
What it helps with
- Build strength on a programme that progresses week to week.
- Improve conditioning and work capacity on the endurance days.
- Train consistently, with a set time and a coach expecting you.
- Change body composition, with three lifting days holding muscle and two conditioning days working the engine.
- Track change with the Strength & Conditioning Index and InBody re-tests.
How we coach it
- Everyone follows the same block, scaled to the person, same movement, different load.
- Two coaches every class: one runs the session, one works the floor fixing form.
- Training runs in blocks, build weeks, a peak, then a deload, not random workouts.
What a session looks like
- 01
Dynamic warm-up and activation for the day's pattern.
- 02
Strength series, coached sets with your own working weights.
- 03
A conditioning finisher: EMOM, intervals or a partner piece.
- 04
Cool-down and mobility before you head out.
What Our Small Group Members Say
“Even though I go to a group class, Coach Tu makes sure to personalise the weights and workouts to your strength.”
“There were experienced competitors and completely new gym goers, and everyone gets attention and leaves class feeling like they achieved their best.”
“The S&C classes were fantastic and really well tailored to help everyone in the class progress in both skill and strength.”
“The group classes are up to 6 people so everyone gets plenty of attention. The gym is not huge, but very well equipped.”
Common questions
- How many people are in a class?
- Four to eight, and two coaches are on the floor for every class.
- What's the difference between the two class types?
- Strength & Conditioning on Monday, Wednesday and Friday is the lifting backbone. Conditioning & Endurance on Tuesday and Thursday builds the engine between those days.
- I've never lifted before, can I join?
- Yes. Arrive fifteen minutes early on your first day and a coach will take you through the basics before class.
- Will these classes help me lose fat and build muscle?
- Yes. Three strength days a week keep muscle on you and two conditioning days work the engine. That combination is what moves body composition, and InBody scans track muscle and fat separately so you can see which one is changing. Ask a coach if you want a meal plan written alongside it.
- How do I book?
- Online. Pick your class in the schedule and book your spot. Cancel up to eight hours before if plans change.