First session
Free
Assessment & testing only
Personal Training in Da Nang
Anything that needs a plan built for one person lives here: body recomposition, general strength, athletic performance, hybrid training, race preparation. Every plan starts with an assessment, not a guess, and your first session including that assessment is free.
What it costs
Train with full transparency. What you see is what you pay. Cash, card, bank transfer, or tap with your phone.
Not sure where to start? Your first Personal Training session is completely free: a full screening and assessment, one-on-one.
What it covers
- Body recomposition. Building muscle while losing fat is the goal most people walk in with.
- A meal plan written for you. Training moves body composition, and what you eat decides how fast.
- General strength, the foundation the rest of it is built on.
- Athletic performance, with sprint speed, vertical jump, agility and power all measured and re-tested.
- Hybrid training, with lifting and endurance carried in the same block without one costing the other.
- Race preparation for HYROX, DEKA and hybrid racing, programmed backwards from your race date.
- Olympic weightlifting technique, coached rep by rep.
Who it's for
- Anyone starting from scratch who wants technique right before load goes up.
- Anyone chasing fat loss and muscle gain together, who wants the scan to show which is which.
- People training around an old injury or a desk-bound back and shoulders.
- Athletes who want their training to show up in measurements.
- Anyone with a race booked, or a goal a general class can't be shaped around.
What it helps with
- Get stronger with technique that holds under heavier weight.
- Lose fat and gain muscle at the same time. A meal plan alongside the training, measured on InBody rather than guessed at on a bathroom scale.
- Move without pain, mobility and stability worked alongside strength.
- Run faster, jump higher, change direction better, and have the re-test to prove it.
- Arrive at a start line already rehearsed for it.
How we coach it
- Session one is an assessment: movement screen, body composition, and the qualities your goal actually needs.
- For athletes the assessment goes further, recording speed, jump, agility, endurance and strength as an Athletic Index.
- Your plan is written from those results and adjusted as the numbers move.
- You are re-tested rather than asked how you feel, progress is something we can show you.
What Personal Training Clients Say
“He takes the time to understand your goals, pays close attention to your technique, and explains the purpose behind every movement.”
“I took 20 one-on-one sessions with him, and the results exceeded my expectations. I still do the exercises from the program Tu developed.”
“He helped me build real autonomy in my overall strength and conditioning. I’m leaving not just stronger, but smarter and more structured.”
“With Tu’s support and motivation, I went from being a yogi to considering running marathons. I feel so strong and confident.”
Common questions
- Is the first session really free?
- Yes. The first personal training session is free and includes the movement assessment and a body composition scan.
- Can I build muscle and lose fat at the same time?
- That is what most people come in for, and it takes both halves. Progressive strength work to hold and add muscle, a meal plan written around what you actually eat, and an InBody re-scan as you go. Weight on its own cannot tell you whether you lost fat or muscle. The scan can.
- Do you coach athletes and race prep, or just general fitness?
- Both. Athletic performance, hybrid training and HYROX race prep all run as personal training, because each needs a plan shaped around one person's calendar and testing.
- Do I need any experience?
- No. Most people start with little or none, which is exactly what the assessment is for.
- Is coaching available in English?
- Yes. The gym coaches in English and Vietnamese.
- I'm only in Da Nang for a few weeks. Is that worth it?
- It is common here. A short block still gets you an assessment, technique work you keep, and a plan you can take with you.